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eBrochures.com > eBooks > Health Fitness > The Five Tibetans
  The Five Tibetans
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  Downloads: 4246 File Size: 1420 kB
Publisher: Wisdom For Living Limitations: AUS$19.95
Date Uploaded: Sunday, October 19, 2008 License:
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Wisdom For Living

EBROCHURE DESCRIPTION:
They are a set of 5 (only) simple yet highly effective energizing exercises that originated from the so-called "ageless monks" in Tibet. Known also as the Five Rites of Rejuvenation, they were brought to the West early last century by a retired British Army officer who in his search for “The Fountain of Youth” found them and learnt them in a Tibetan monastery. These five simple, yet powerful exercises take only 10-15 minutes per day of daily effort - but once mastered can dramatically increase your flexibility, suppleness and physical strength as well as mental acuity. Practised regularly they can improve your respiration and your digestion; relieve muscular tension and reduce nervous stress. They can also benefit your cardiovascular system and lead you to a deep sense of well-being and relaxation.

PUBLISHER'S WEB SITE:
Wisdom For Living

BA(Hons) Master Trainer in Classical & Medical Meditation(Omega Institute NY).Nationally Certified Trainer & Assessor



Hi, I'm Barbara Elkins and I found The Five Tibetans® when I was very stressed and menopausal. I had put on weight, my brain felt like it was full of cotton wool, my joints ached – and I felt half dead. My doctor advised me - after doing a whole lot of tests on me - that I was menopausal and that I should think about HRT. At the time, I was President of a National Menopause Foundation and was not impressed with the results I had seen from women taking HRT.



Fortunately I had heard about the rejuvenation effects of The Five Tibetans® and I began at once to practice them regularly.

AUTHOR:
Barbara Elkins
RELATED:
the five tibetans barbara elkins yoga stamina endurance strength exercise flexibility sports relaxation
 
 
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